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Foam Roller
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Foam rolling is not just for fitness or athletes. It is design for the average to not so average person. To help relieve muscle tightness. When dealing with muscle tightness or muscle stiffness that is usually for the muscle being over used or overactive.
Foam Roller Benefits
- Correcting Muscle Imbalance
- Decreasing Muscle Hypertonicity
- Improving the Extensibility of Musclotendinous Junction
- Loosen up tight muscle
- Adhesion that restrict your movement
- Helps prevent injuries
- Increasing Joint Range of Motion
- Relieving Joint Stress
- Maintaining the normal Functional length of a muscle
- Flexibility
- Helps blood flow
- Inhibit overactive muscles
Helps prevent injuries for Athlete
Foam Rolling is great for everyone for overactive muscles also know as tight muscles. If an athlete use foam rolling before an event it helps prevent injuries. Also if an athletes foam roll other muscles than are not inactive it can decrease performance by 3-5% so dynamic stretching is the better way to go for overall stretching.
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