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Exercise Therapy

Free yourself from the agony of lower back pain with this revolutionary Exercise Therapy Program! This all-natural program puts the power of healing at your fingertips with a PDF format and supplementary video. If you’re one of the 4 out of 5 Americans who suffer from back pain every day, you’ll benefit from this program. With this exercise program, you’ll be able to resolve back pain from:

  • Muscle imbalance
  • Dysfunction or
  • Improper use

Muscle Failure Is The Leading Cause Of Back Pain

It may come as a surprise that improper muscle activity is the leading cause of back pain surpassing both nerve disease and structural issues. This is good news for you because it means you can fix your back pain with our simple and easy four-step exercise program.

The four steps are:

  • Step 1: Muscle Inhibition
  • Step 2: Muscle Lengthening
  • Step 3: Muscle Strengthening
  • Step 4: Dynamic Movement

Powerful Exercises and Clarifying Video Demonstrations

Broken down into four easy to understand steps, the clear video demonstration will show you how to do each and every move so that you’re confident in your exercising. The descriptive PDF outlines everything you need to know step by step to ensure that your back gets on the road to healing as fast as possible.

Step One – Muscle Inhibition

In this step, you’ll be targeting the muscles that are overactive and focusing on getting them to relax. Muscle tension or spasms are painful in themselves but they often put pressure on your nerves as well for an added sense of pain. This step will calm those overactive muscles and get you quickly on your way to pain-free living.

Step Two – Muscle Lengthening

Next, the Exercise Therapy Program PDF will guide you to stretch and lengthen the muscles that have tightened up and shrunk during your period of nonalignment. Stretching these muscles will allow them to begin to work in concert with your body and in proper alignment which will relieve your pain. The companion videos will illustrate every move to ensure that you’re stretching perfectly.

 Step Three – Muscle Strengthening

When you have muscles that are too tight, you’ll also have muscles that are too loose. The third step in the program targets these muscles so that you can strengthen them and they can work in perfect conjunction with the muscles that were formerly too short.

Step Four – Dynamic Movement

This is where the deepest healing truly happens. The PDF guide and video demonstrations will truly bring balance back to your body and ensure that all of your muscles are working together with each other the way they were designed to function. This step will keep you pain-free as you learn to use your body in its dynamic alignment.

 

Back pain leads to needless suffering that not only includes physical pain but the sadness of not being able to participate in the activities that you love most. Reclaim your life and eliminate your back pain by using our powerful Exercise Therapy Program PDF and companion demonstration videos. Click here[1] if you’re ready to be back pain-free!

Foam Roller Benefits

  • Correcting Muscle Imbalance
  • Decreasing Muscle Hypertonicity
  • Solution for your Back Stiffness
  • Improving the Extensibility of Musclotendinous Junction
  • Loosen up tight muscle
  • Breaks up Adhesion that restrict your movement
  • Helps prevent injuries
  • Increasing Joint Range of Motion
  • Relieving Joint Stress
  • Maintaining the normal Functional length of a muscle
  • Flexibility
  • Helps blood flow
  • Inhibit overactive muscles
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